Weigh In record (no journal entry) for 09 September 2021
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150.6 lb
Lost so far: 13.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1565 kcal
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Fat: 47.90g | Prot: 91.47g | Carb: 189.62g.
Breakfast: Miel, Quaker Cruesli Frutos Secos, Muesli (Frutos Secos), Kellogg's Cereales Integrales, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Aguacate, Huevo, Calabacín, Hacendado Aceite de Oliva Virgen Extra, Calabaza, Hacendado Lentejas Cocidas, Cebollas. Dinner: Milbona High Protein Pudding Chocolate, Hacendado Aceite de Oliva Virgen Extra, Crema de Verduras, Pechuga de Pollo a la Plancha, Hacendado Arroz Integral. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Plátano, Hacendado Gelatina 0% Azúcar. more...
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250 kcal
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Activities & Exercise:
Entrenamiento 🏋️♂️ - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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