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cmlynn
Journal
19 Mar 14
cmlynn's Journal, 19 March 2014
cmlynn's Profile
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Weigh In record (no journal entry) for 19 March 2014
196.5 lb
Lost so far:
7.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1122 kcal
Fat: 38.50g | Prot: 42.50g | Carb: 150.25g.
Breakfast:
Smart Ones English Muffin with Ham and Cheese Sandwich.
Lunch:
Pacific Natural Foods Poblano Pepper and Corn Chowder, Pacific Natural Foods Poblano Pepper and Corn Chowder.
Dinner:
P.F. Chang's Combo Fried Rice.
Snacks/Other:
Smart Ones Smart Delights Peanut Butter Cup Sundae, Yoplait Light Fat Free Yogurt - Key Lime Pie.
more...
2639 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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