Weigh In record (no journal entry) for 09 September 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2303 kcal
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Fat: 88.13g | Prot: 93.67g | Carb: 280.08g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Sunt Bananenbrood, Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verse Fruitsalade, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Zalm. Snacks/Other: Stegeman Licht Pittige Chorizo, Verkade Speculade, Jumbo Luikse Wafel. more...
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gaining 7.7 lb a week
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