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TonyFar
Journal
09 Sep 21
TonyFar's Journal, 09 September 2021
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Weigh In record (no journal entry) for 09 September 2021
242.5 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 September 2021:
225 kcal
Fat: 4.20g | Prot: 6.20g | Carb: 36.00g.
Breakfast:
Havregryn Lettkokte 60g.
more...
2949 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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