Weigh In record (no journal entry) for 09 September 2021
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224.9 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1687 kcal
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Fat: 34.09g | Prot: 140.57g | Carb: 199.99g.
Breakfast: Ketchup , szejtán (250g-ból 14 szelet), Hola! (Aldi) Tortilla Wraps Paprika-Chili, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Rice Beverage, Coffee. Lunch: Cherry Tomatoes, Baranya Kamrája Csalamádé, Almtaler (Aldi) Serviettenknödel, Ketchup , szejtán (250g-ból 14 szelet). Dinner: Ketchup , Viv Era Vegetarische Filetstreifen Hanchen-art. Snacks/Other: Crane (Aldi) Protein Topfencreme, BiotechUSA Iso Whey Zero Clear, Blueberries. more...
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losing 7.7 lb a week
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