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And shark week 😣
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138.7 lb
Lost so far: 32.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1086 kcal
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Fat: 59.85g | Prot: 31.22g | Carb: 101.71g.
Breakfast: Grated Cheddar Cheese, Avocado, Kupiec Rice Cakes, Kupiec Rice Cakes with Chia Seeds, Coffee with Milk and Sugar. Lunch: Ever Roka Instant Noodles, Livewell Frozen Chickpea and Kidney Bean, Livewell Frozen Chickpea and Kidney Bean, Livewell Frozen Chickpea and Kidney Bean. more...
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losing 0.8 lb a week
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