Weigh In record (no journal entry) for 19 March 2014
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232.0 lb
Lost so far: 118.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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652 kcal
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Fat: 18.00g | Prot: 40.00g | Carb: 80.00g.
Breakfast: Market Pantry Whole Milk, Kellogg's Frosted Flakes. Lunch: Walmart Supreme Super Sub Sandwich. more...
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losing 1.4 lb a week
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foreverfrost's weight history
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