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kesabaran yg menuai hasil 😁😁😁, biar sedikit2 pasti menuju BB yg di inginkan.
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137.3 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1460 kcal
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Fat: 49.70g | Prot: 66.41g | Carb: 197.22g.
Breakfast: Sunpride Banana, Biji Wijen Kering Utuh, Ekstrak Vanila, Baking Soda, Telur, Diabetasol Gula, Simba Choco Chips, Energen Energen Rasa Vanila, Quaker Instant Oatmeal, Buah Anggur, Lemon. Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Putih Telur, Telur Puyuh, Tahu, Tempe, Nasi Merah. Dinner: Alpukat, Tape Singkong, Nasi Ketan (Ketan), Botok, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muffin oat pisang. Snacks/Other: Tahu Goreng, Bango Kecap Manis, Rempeyek, Indomaret Roasted Almond. more...
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losing 1.2 lb a week
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