Weigh In record (no journal entry) for 09 September 2021
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187.4 lb
Lost so far: 45.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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3746 kcal
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Fat: 88.53g | Prot: 117.15g | Carb: 612.72g.
Breakfast: Naudanlihakastike, Kevätrulla, Sushi, Nuudelit. Lunch: Kevytmaito (2%), Hedelmäkarkki, Dovgan Munakoisopyree, Paistettu Kananmuna. Dinner: Persikka, Pingviini Aino Suolainen Kinuski, Vaasan Pieni Pyöreä Ruis. more...
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gaining 12.3 lb a week
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casa_blanca's weight history
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