Weigh In record (no journal entry) for 09 September 2021
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101.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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887 kcal
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Fat: 41.95g | Prot: 34.59g | Carb: 102.02g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Keripik Tempe, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Jagung Rebus. Dinner: Sate Ayam, Tahu Goreng, Kecambah, Nasi Putih, Telur Gulung tanpa Daging. Snacks/Other: Stroberi, Kacang Mete Sangrai Asin , Belimbing. more...
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losing 0.5 lb a week
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