Weigh In record (no journal entry) for 19 March 2014
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191.4 lb
Lost so far: 15.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1408 kcal
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Fat: 62.84g | Prot: 45.20g | Carb: 166.85g.
Breakfast: Orange Juice, Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Outback Steakhouse Ceasar Side Salad, Cheese Pizza. more...
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losing 1.4 lb a week
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