Weigh In record (no journal entry) for 09 September 2021
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1206 kcal
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Fat: 37.10g | Prot: 50.72g | Carb: 172.13g.
Breakfast: Cem-Cem Makaroni Balado, Permen, Tempe Bacem, Susu Kedelai, Air, Nabati Cheese Wafer, Sasa Tepung Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Bakwan, Ikan Asin, Finna Food Sambal Terasi Uleg, Jengkol, Nasi Jagung, Nasi Putih (Butir-Pendek, Dimasak), Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar). more...
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losing 4.6 lb a week
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