Weigh In record (no journal entry) for 09 September 2021
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237.4 lb
Lost so far: 11.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1120 kcal
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Fat: 72.73g | Prot: 70.91g | Carb: 45.58g.
Lunch: Sesame Oil, Fried Egg, Whole Wheat Bread, Grapeseed Vegetable Oil, Salt, Cooked Salmon. Dinner: Caesar Salad with Romaine, Corn Taco Shell. Snacks/Other: Coffee, Milk, Green Tea. more...
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4243 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 8 hours, Standing - 15 minutes, Showering - 20 minutes, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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