Weigh In record (no journal entry) for 19 March 2014
|
131.3 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2014:
|
2205 kcal
|
Fat: 72.65g | Prot: 183.98g | Carb: 181.16g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein. Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Asda Smart Price Tuna Flakes, Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs. Dinner: Carrots, Tesco Yorkshire Pudding, Broccoli, Bisto Gravy Granules For Chicken, Fresh Pork Sausage. Snacks/Other: Walkers Pops (19g), Nestle Lion Cereal, Galaxy Hot Chocolate, Cod Liver Fish Oil. more...
|
|
3032 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 33 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 7 hours and 36 minutes, Housework - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|