Weigh In record (no journal entry) for 08 September 2021
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1058 kcal
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Fat: 35.66g | Prot: 27.66g | Carb: 156.81g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Frisian Flag Purefarm Low Fat Belgian Chocolate. Lunch: ABC Saus Sambal , Uleg Sambal Ijo, Wings Food Kecap Manis Sedaap, Rose Brand Minyak Goreng, Wortel, Jagung Kecil/Tunas Jagung, Telur, Bihun Kering. Dinner: Cimol, Bakpao. more...
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gaining 1.6 lb a week
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Menuju 45 Kg 's weight history
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