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My body responded well to the huge protein intake it seems. I thought I'd be maintaining or gaining. I may yet still, but I'm .8 away from my goal weight. Then I have to learn about maintenance. It's really been a week that savaged my will and energy, but I find that so much stress and negative emotions is worked away at the gym. I'm so relaxed afterward, and my blood pressure is perceivably better.
Go health!
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132.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2021:
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1154 kcal
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Fat: 27.32g | Prot: 77.42g | Carb: 158.03g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Coffee with Milk and Sugar. Lunch: Vanilla Extract, Bob's Red Mill Flax Seed, Strawberries, Sweet 2 Eat Peaches, Kroger Plain Greek Yogurt. Dinner: Corn, Wild Rice (Cooked), Lucerne Shredded Mexican Four Cheese Blend, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Spinach. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Mowing Lawn - 1 hour and 53 minutes, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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