Weigh In record (no journal entry) for 08 September 2021
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246.8 lb
Lost so far: 22.2 lb.
Still to go: 246.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2236 kcal
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Fat: 104.00g | Prot: 69.67g | Carb: 252.45g.
Breakfast: Grits with Cheese, Steak Sandwich on Biscuit, Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Graham Crackers, Kraft Jet-Puffed Marshmallow Creme, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Trader Joe's Avocado's Number Guacamole, Skinless Chicken Breast, On The Border Tortilla Rounds, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Gordo's Original Cheese Dip, American Heritage Cheddar Shredded Cheese, La Tortilla Factory Hand Made Style Flour Tortillas. Snacks/Other: Corn Nuts Chile Picante Con Limon. more...
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gaining 8.4 lb a week
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