Weigh In record (no journal entry) for 08 September 2021
|
198.4 lb
Lost so far: 6.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1401 kcal
|
Fat: 46.64g | Prot: 106.14g | Carb: 133.47g.
Breakfast: Cap Cay Kuah, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Jagung Rebus, Sari Roti Roti Tawar Gandum (1), Maestro Mayonais Kurang Lemak, Del Monte Sambal Ekstra Pedas, Telur Dadar, Kraft Singles , Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, BonCabe Level 15, ABC Saus Sambal , Tricks Tricks. more...
|
losing 44.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puspita Widiya's weight history
|