Weigh In record (no journal entry) for 08 September 2021
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1757 kcal
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Fat: 63.88g | Prot: 128.65g | Carb: 180.56g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Cracker Barrel Medium Cheddar Slices, Cherry Tomatoes, Wonder White Hamburger Buns, Ketchup, McCain Straight Cut Fries, Cucumber (Peeled), Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
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losing 4.2 lb a week
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