Weigh In record (no journal entry) for 19 March 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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3270 kcal
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Fat: 78.64g | Prot: 87.87g | Carb: 316.94g.
Breakfast: Banaan, Melvita Agave Siroop, Alpro Soya Vanille, Milsani Halfvolle Melk, Terrasana Moerbeien, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Chiazaad. Lunch: Bolletje Oerknäck Waldkorn, Plus Fruitsalade, Linessa Magere Franse Kwark, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: AH Magere Yoghurt, Plus Fruitsalade, Friesche Vlag Aardbeivla, Shoarma Schotel. Snacks/Other: Alpro Banana, Theunisse Kokosbrood met Rozijnen, AH Blue Stilton 50+, Côte d'Or Noir de Noir, AH Roomboter Cake. more...
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3570 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours and 50 minutes, Desk Work - 7 hours and 55 minutes. more...
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losing 3.1 lb a week
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