Weigh In record (no journal entry) for 08 September 2021
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139.0 lb
Lost so far: 1.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1430 kcal
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Fat: 42.44g | Prot: 91.47g | Carb: 165.33g.
Breakfast: Black Bean Brownies 666 Settembre . Lunch: Esselunga Olive Taggiasche Denocciolate , Cipolle, Cetriolo (senza Buccia), Coscia di Pollo (Arrosto o Cotta), Aia Sovracoscia di Pollo. Dinner: Zucca Cotta, Esselunga Zuppa di Verdure con Legumi e Cereali. Snacks/Other: Chiquita Banana, Zucca Cotta, Chiquita Banana, Fage Yogurt Greco Total 0% . more...
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losing 2.3 lb a week
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