Weigh In record (no journal entry) for 08 September 2021
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226.0 lb
Lost so far: 29.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1512 kcal
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Fat: 31.94g | Prot: 158.69g | Carb: 144.12g.
Breakfast: Biotechusa Zero Coffee, Strawberries with Sugar, Szafi Reform Csökkentett Szénhidrát-Tartalmú Kenyér És Péksütemény Lisztkeverék, Szafi Reform Gluténmentes Palacsinta Lisztkeveték Édesítőszerekkel, Biotechusa Iso Whey Zero. Lunch: Brewer Yeast, Biotechusa Zero Bar, Cherry Tomatoes, Tomatoes, Vegetable Oil, Bell Peppers, Baranya Kamrája Csalamádé, Viv Era Veganer Speck, Hola! (Aldi) Tortilla Wraps Paprika-Chili. Dinner: BiotechUSA Iso Whey Zero Clear. Snacks/Other: Abonett Glutén-free kukoricás extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch, BiotechUSA Iso Whey Zero Clear. more...
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gaining 9.3 lb a week
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