Weigh In record (no journal entry) for 19 March 2014
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2320 kcal
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Fat: 63.28g | Prot: 61.37g | Carb: 378.57g.
Breakfast: Кекс с Изюмом, Джемы и Варенья, Чай Несладкий, Веселый Молочник Сметана 15%, Творог. Lunch: Чай Несладкий, Мёд, Простые Пельмени. Dinner: Яблоки. more...
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2458 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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Olga Capanji's weight history
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