Tbilly's Journal, 18 March 2014

213.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 76.96g | Prot: 106.24g | Carb: 164.32g.   Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Lentil Soup, Good Times BLT Sandwich. Dinner: Bananas, Chicken Stir Fry. Snacks/Other: White Table Wine, Manhattan. more...

2734 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...