Weigh In record (no journal entry) for 08 September 2021
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181.9 lb
Lost so far: 102.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1084 kcal
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Fat: 32.72g | Prot: 77.28g | Carb: 122.50g.
Breakfast: Terung, Tahu, Sambal Goreng, Ikan Tongkol Goreng. Lunch: Ikan Patin, Sambal Goreng, Nasi Putih. Dinner: Pepaya, Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur, Bakso Ayam, Ikan Tongkol Goreng, Indofood Sambal Pedas Dahsyat, Garam, Royco Royco Ayam, Saori Saos Tiram, Wortel, Tahu, Sawi Putih. Snacks/Other: Popcorn, Pepaya, Aim Biscuits Roasted Corn Crackers. more...
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losing 14.7 lb a week
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