H.M.K.2's Journal, 08 September 2021

162.3 lb Lost so far: 42.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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894 kcal

Fat: 36.06g | Prot: 30.70g | Carb: 110.14g.   Breakfast: Bäcker Bachmeier Laugenbrezen, Gut & Günstig Münchner Weisswurst, Lieken Urkorn Müslibrot, Kaffee mit Milch. Lunch: Apfel. Snacks/Other: Banane. more...

2304 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...