Weigh In record (no journal entry) for 08 September 2021
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2455 kcal
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Fat: 104.11g | Prot: 85.61g | Carb: 292.58g.
Breakfast: AH Roomboter Appeltaartje, Yakult Yakult Light. Lunch: Pruimen, Sunt Bananenbrood, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Remia Bakken en Braden, Ei, AH Pandan Rijst, Freshona Tajine Schotel, Aldi Magere Spekreepjes. Snacks/Other: Jumbo Luikse Wafel. more...
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gaining 3.1 lb a week
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