Weigh In record (no journal entry) for 18 March 2014
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1000 kcal
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Fat: 27.44g | Prot: 50.61g | Carb: 112.27g.
Breakfast: Decaffeinated Coffee, Publix Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats. Lunch: Red Table Wine, Taylor Farms Celery Sticks, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Beef and Macaroni with Cheese Sauce (Mixture), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oberto BBQ Pork Jerky, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. more...
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3006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Dance (square dancing) - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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