Weigh In record (no journal entry) for 08 September 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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847 kcal
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Fat: 17.43g | Prot: 63.80g | Carb: 109.93g.
Breakfast: Ongol-Ongol. Lunch: Ikan Cakalang, Bango Kecap Manis, Sambal Goreng, Jengkol, Nasi Putih. Snacks/Other: Bakwan, Geblek, Pisang. more...
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losing 1.3 lb a week
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