Weigh In record (no journal entry) for 08 September 2021
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239.2 lb
Lost so far: 9.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1135 kcal
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Fat: 72.07g | Prot: 51.99g | Carb: 71.76g.
Lunch: Boiled Potato, Beef. Dinner: Corn Taco Shell, Caesar Salad with Romaine. Snacks/Other: Coffee, Green Tea. more...
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3951 kcal
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Activities & Exercise:
Sitting - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Standing - 15 minutes, Showering - 20 minutes, Resting - 6 hours and 24 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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