Weigh In record (no journal entry) for 09 March 2011
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249.5 lb
Lost so far: 5.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1279 kcal
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Fat: 52.29g | Prot: 44.75g | Carb: 160.95g.
Breakfast: quaker oatmeal squares , non fat milk, gummy vitamins, fiber gummies. Lunch: ketchup, french fries, 80% lean ground beef, hamburger bun . Dinner: pictsweet mixed veggies, celery, wyler's , quaker barley, round steak. Snacks/Other: ruffles cheddar & sour cream. more...
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losing 2.3 lb a week
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dd_in_alaska's weight history
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