Weigh In record (no journal entry) for 26 August 2021
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182.9 lb
Lost so far: 6.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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792 kcal
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Fat: 23.19g | Prot: 31.32g | Carb: 114.49g.
Breakfast: Water , Sugar in the Raw Sugar in The Raw, Cream Of Wheat, Coffee with Cream and Sugar. Lunch: Water , Cucumber (with Peel) , Tomatoes, Greek Salad. Dinner: No Name Chicken Strips, Lactose Reduced 2% Fat Milk, Whole Foods Market French Bread. more...
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losing 7.0 lb a week
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