Enthalpyfunction412's Journal, 18 March 2014

180.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 59.80g | Prot: 75.80g | Carb: 305.25g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Purdue Grilled Chicken Breast Strips (Perdue). Snacks/Other: Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars, Pringles Multi Grain Creamy Ranch Potato Crisps, The Gatorade CO GATORADE ORANGE, Sun Chips Harvest Cheddar (Package). more...

3206 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Desk Work - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...