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backtopoolschool
Journal
07 Sep 21
backtopoolschool's Journal, 07 September 2021
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Weigh In record (no journal entry) for 07 September 2021
263.0 lb
Lost so far:
32.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2021:
510 kcal
Fat: 31.00g | Prot: 13.00g | Carb: 45.00g.
Breakfast:
Kolache Factory Jalapeno & Cheese Kolache.
Lunch:
Bumble Bee Tuna Salad with Crackers Kit.
more...
3898 kcal
Activities & Exercise:
Driving - 35 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 7 hours and 25 minutes.
more...
gaining 0.1 lb a week
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