Weigh In record (no journal entry) for 07 September 2021
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2083 kcal
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Fat: 66.38g | Prot: 191.42g | Carb: 187.79g.
Breakfast: Kellogg's Coco Pops, Blue Diamond Almond Milk Original, Kellogg's Rice Krispies. Lunch: Farmers Deli Shoulder Cut Round Bacon, Woolworths Free Range Liquid Egg Whites. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Banana, Woolworths Strawberries, McCain Skinny Fries, Nutritech Endurade Endurance Sports Drink, USN Creatine Transport. more...
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losing 0.3 lb a week
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