flowerpups's Journal, 18 March 2014

Weigh In record (no journal entry) for 18 March 2014
293.6 lb Lost so far: 0 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:
1386 kcal Fat: 53.73g | Prot: 59.58g | Carb: 138.86g.   Breakfast: Parkay Spray Butter, Cuties Clementines, Hillandale Farms Shredded Colby Jack Cheese, Kroger Sliced Canadian Bacon, Meijer Sourdough English Muffins, Poached Egg . Lunch: Red Lobster Cheddar Bay Biscuit Mix, Olive Garden Italian Salad Dressing, Fresh Express Salad 50/50 Mix, Johnsonville Ground Hot Italian Sausage, Mushrooms, Prego Heart Smart Mushroom Italian Sauce, Spaghetti. Snacks/Other: Cuties Clementines. more...
4118 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flowerpups's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.