Weigh In record (no journal entry) for 07 September 2021
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245.6 lb
Lost so far: 23.4 lb.
Still to go: 245.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1974 kcal
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Fat: 71.81g | Prot: 75.53g | Carb: 265.86g.
Breakfast: Pound Cake with Icing, Trader Joe's Cold Brew Coffee Concentrate, Starbucks Caramel Drizzle, Starbucks Toffeenut Latte Creamer, Truvia Sweetener (Packet). Lunch: Gordo's Original Cheese Dip, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Boar's Head Rotisserie Seasoned Chicken Breast, Publix White Mountain Bread, Duke's Mayonnaise Light with Olive Oil. Dinner: Publix White Mountain Bread, Cooked Summer Squash (from Fresh), Sara's Peachy BBQ Sauce, Kerrygold Pure Irish Butter, Hormel Apple Bourbon Pork Tenderloin, Kraft Macaroni & Cheese Cup. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Publix M&M Cookie, Publix Sugar Cookie with Sprinkles . more...
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gaining 16.8 lb a week
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