Weigh In record (no journal entry) for 07 September 2021
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179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1764 kcal
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Fat: 77.65g | Prot: 122.20g | Carb: 159.22g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Christie Sociables, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Maple Leaf Ready Crisp Bacon, Becel Margarine, Dempster's Multigrain Bread, Fried Egg. Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
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gaining 4.2 lb a week
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