Inch1974's Journal, 18 March 2014

197.5 lb Lost so far: 22.5 lb.    Still to go: 72.5 lb.    Diet followed 100%.

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522 kcal

Fat: 22.11g | Prot: 25.12g | Carb: 58.24g.   Breakfast: 1% Fat Milk, Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Nabisco Premium Saltine Crackers Original, Tim Hortons Chili. more...

3038 kcal

Activities & Exercise: Desk Work - 8 hours, Horseback Riding - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...