Weigh In record (no journal entry) for 07 September 2021
|
345.7 lb
Lost so far: 10.1 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
1572 kcal
|
Fat: 57.69g | Prot: 84.05g | Carb: 169.28g.
Breakfast: Wellington's Tomato Sauce, Blueberries, Health Connection Wholefoods Xylitol, Clover Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade) , Spinach , Butternut Pumpkin. Dinner: Yum Yum Smooth Peanut Butter, Scrambled Egg , Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Pick n Pay Full Fat Cottage Cheese Plain Smooth, Tomatoes, Cucumber (with Peel) , Bakers Salticrax, Yum Yum Smooth Peanut Butter, Apples , Messaris Bubbles, Everlast Super Whey Permium Protein . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriousfefe's weight history
|