Weigh In record (no journal entry) for 07 September 2021
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151.0 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1078 kcal
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Fat: 46.21g | Prot: 81.29g | Carb: 84.01g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Helios Mermelada Diet, Queso Fresco, ElPozo Pechuga de Pavo sin Grasa, Silueta Pan de Molde 8 Cereales. Lunch: Hacendado Aceite de Oliva Virgen Extra, Salsa de Soja, Hacendado Lomos de Salmón de Noruega, Hacendado Zanahoria, Cebollas, Calabacín. Dinner: Hacendado Aceite de Oliva Virgen Extra, Huevo, Crema de Verduras, Champiñones. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Hacendado Gelatina 0% Azúcar, Milbona High Protein Pudding Chocolate. more...
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250 kcal
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Activities & Exercise:
Entrenamiento 🏋️♂️ - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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