Weigh In record (no journal entry) for 07 September 2021
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224.7 lb
Lost so far: 31.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1884 kcal
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Fat: 54.44g | Prot: 146.97g | Carb: 170.84g.
Breakfast: Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve, Biotechusa Zero Coffee. Lunch: Brewer Yeast, Baranya Kamrája Csalamádé, Tomatoes, Vegetable Oil, Bell Peppers, Viv Era Veganer Speck, Hola! (Aldi) Tortilla Wraps Paprika-Chili. Dinner: Abonett Glutén-free kukoricás extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch. Snacks/Other: Crane (Aldi) High Protein Yogurt, BiotechUSA Iso Whey Zero Clear, Fahéjas csiga. more...
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losing 1.5 lb a week
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