Weigh In record (no journal entry) for 07 September 2021
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1497 kcal
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Fat: 51.13g | Prot: 46.30g | Carb: 222.80g.
Breakfast: Nescafe Classic, Teh Hijau, Teh Herbal, Tahu Goreng, Kedelai (Biji Dewasa, Dikukus, Dimasak), Pepaya, Kue Sus. Lunch: Tempe Goreng Tepung, Tahu Goreng, Alfamart Abon Sapi, Nasi Putih, Indocafe Coffeemix 3 in 1, Pepaya. Dinner: Sawi Dimasak (dari Segar), Telur, Mie Sedaap Singapore Spicy Laksa, Serabi. more...
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losing 1.5 lb a week
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