Weigh In record (no journal entry) for 07 September 2021
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239.9 lb
Lost so far: 9.3 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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947 kcal
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Fat: 57.03g | Prot: 73.06g | Carb: 32.98g.
Lunch: Whole Wheat Bread, Kikkoman Kecap Asin Khas Jepang, Sesame Oil, Carrots, Broccoli, Lowfat Cheddar or Colby Cheese. Dinner: Kikkoman Kecap Asin Khas Jepang, Grapeseed Vegetable Oil , Sesame Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , Beef Steak. Snacks/Other: Nescafe Classic, Green Tea. more...
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gaining 3.1 lb a week
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