Weigh In record (no journal entry) for 07 September 2021
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114.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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887 kcal
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Fat: 19.20g | Prot: 120.00g | Carb: 56.00g.
Breakfast: 서울우유 멸균우유, 뉴트리라이트 단백질, CJ BYO 20억 생유산균. Lunch: CJ BYO 20억 생유산균, 뉴트리라이트 단백질, 한미메디케어 완전두유. Dinner: CJ BYO 20억 생유산균, 한미메디케어 완전두유, 뉴트리라이트 단백질. Snacks/Other: 뉴트리라이트 바디키 바닐라향, CJ BYO 20억 생유산균, 한미메디케어 완전두유. more...
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losing 38.6 lb a week
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