Weigh In record (no journal entry) for 06 September 2021
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243.6 lb
Lost so far: 9.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1019 kcal
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Fat: 29.67g | Prot: 31.62g | Carb: 155.53g.
Breakfast: Banana Bread, Coffee with Milk. Lunch: KOO Beetroot Salad Crinkle Cut, Baked Potato (Peel Eaten), Tastic Long Grain White Rice, Lamb Chop. Dinner: Coconut Oil. Snacks/Other: Maynards Original Wine Gums. more...
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losing 1.8 lb a week
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