kespey's Journal, 09 March 2011

193.2 lb Lost so far: 6.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 42.09g | Prot: 70.00g | Carb: 184.09g.   Breakfast: Whole Milk, Iced Brewed Coffee (Venti), Mocha Powder, Brownulated Light Brown Sugar, Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: Dijon Mustard, Mayonnaise, 100% Whole Wheat Bread, Herb Roasted Turkey Breast, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Blackberries. Dinner: Papaya Mango Salsa, Refried Beans, Organic corn tortillas, Cheddar Cheese, Shrimp, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Uncured Apple Smoked Bacon, Dry Roasted Peanuts (Without Salt), Nectarines, Apples, Blackberries, Clementines, Strawberries. more...

2802 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...