Weigh In record (no journal entry) for 06 September 2021
|
145.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1026 kcal
|
Fat: 18.33g | Prot: 56.41g | Carb: 159.57g.
Breakfast: Tesco Seedless Red Grapes, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Beef Roasting Joint, Genesis Crafty Sliced Wheaten Bread, Coleslaw Salad Dressing. Dinner: Country Kitchen Chicken & Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Tesco Ginger Nuts, Tesco Skimmed Milk. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|