Weigh In record (no journal entry) for 06 September 2021
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243.2 lb
Lost so far: 25.8 lb.
Still to go: 243.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1656 kcal
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Fat: 70.05g | Prot: 38.96g | Carb: 228.10g.
Breakfast: Canada Dry Ginger Ale (12 oz). Lunch: Trader Joe's Way More Chocolate Chips Cookies, Publix Sugar Cookie with Sprinkles , Maruchan Instant Lunch - Chicken Ramen. Dinner: Canada Dry Ginger Ale (12 oz), Hormel Apple Bourbon Pork Tenderloin, Kerrygold Pure Irish Butter, Domino Sugar Light Brown Sugar, Cooked Summer Squash (from Fresh), Baked Sweetpotato (Peel Not Eaten), Sara's Peachy BBQ Sauce. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Ritz Crisp & Thins Cheddar, Kirkland Signature Shelled Pistachios. more...
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losing 16.8 lb a week
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