Weigh In record (no journal entry) for 06 September 2021
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1328 kcal
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Fat: 60.34g | Prot: 80.02g | Carb: 116.19g.
Breakfast: Labu Dimasak, Daging Sapi, Alpukat, Yamazaki Roti Tawar Gandum. Lunch: Bamboe Bumbu Rawon, Daging Sapi, Labu Dimasak, Nasi Merah. Dinner: Nasi Merah, Labu Dimasak, Daging Sapi, Natlab Soy Protein Chocolate. Snacks/Other: Tahu Isi, Indomie Rasa Ayam Bawang, ABC Saus Sambal . more...
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gaining 0.4 lb a week
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